Heart Health Awareness

You can help protect your heart against #HeartDisease with self-care, like moving more, eating healthier, managing stress, not smoking/vaping, and getting enough quality sleep. This #WearRedDay, use #OurHearts to share how you’re showing your heart more love! www.nhlbi.nih.gov/ourhearts

Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease.

To help prevent heart disease, you can:

  • Eat healthy
  • Get active
  • Stay at a healthy weight
  • Quit smoking and stay away from secondhand smoke
  • Control your cholesterol and blood pressure
  • Drink alcohol only in moderation
  • Manage stress

Am I at risk for heart disease?

Anyone can get heart disease, but you’re at higher risk if you:

  • Have high cholesterol, high blood pressure, or diabetes
  • Smoke
  • Are overweight or have obesity 
  • Don’t get enough physical activity
  • Don’t eat a healthy diet 

Your age and family history also affect your risk for heart disease. Your risk is higher if: 

  • You’re a woman over age 55
  • You’re a man over age 45
  • Your father or brother had heart disease before age 55
  • Your mother or sister had heart disease before age 65

But the good news is there’s a lot you can do to prevent heart disease.

At CHCL we provide services to help you stay healthy:

  • General Sick Visits
  • Chronic Disease Management
  • Blood Pressure Checks
  • Labs